Tough 10

Please repeat 3x

10 full sit up

(Arms across your chest or straight in front of you as you come all the way up to a seated position)

10 push-ups

10 per leg stationary lunges 

(Standing in a lunge position, lower down towards the ground, bending both knees to form a 90 degree angle. Complete 10 lunges on one side before moving to the other side)

10 Jumping lunges (5 per side)

(Starting in the same position as above, lunge down and jump up and switch your legs in mid air, landing with feet in the opposite to their starting position)

10 Burpees

(From a standing position, jump down into a straight arm plank position, jump feet forward , then jump straight up)

10 Triceps Dips

(Using a bench, chair, or ledge, hands on the edge, lower your body down towards the ground

10 per leg lateral lunges 

(Lunge out to the side, butt back, weight in heel)

10 Mt. Climbers per leg

(Straight arm plank position, one foot up by your hands, other leg extended straight behind you, jump up and switch legs)

10 Curtsy Lunge per side

( standing, cross one leg behind the other, making sure your front leg stays facing forward, bend both knees towards a 90 degree angle, stand up and repeat on other side)

10 Bodyweight squats (go as low as you can)

10 Stationary inch worms

(Standing, reach down to the floor, walk yourself out into a plank position, then walk yourself back to a hamstring stretch position)

10 Bicycle Crunches per side

(Opposite elbow to knee, extending one leg out)

Rest 1 min