Tough Tuesday Workout

Please do the following circuit 3x through

Chest Flys x 12

Hell Climbers x15 per side

( bring foot to the outside of the corresponding hand)

 Single arm cross body squatted Row x 12 (squatted with chest up and a flat back, abs engaged, squeeze shoulders together as you pull the weight up like an old lawnmower)

Curtsy Lunges with bicep curl x 12 per leg

Tricep Kick Backs x 15

(Bent over with a flat back, abs engaged, elbows by your sides, extend weights back behind you, moving only from the elbows)

Hamstring Ball Curls w/ toes together x 20 (legs long on the ball, lift hips off the ground, pull the ball towards you. Toes need to stay together, knees will go knock kneed)

Lateral Delt Raises x 12

(Standing with a weight in each hand, slightly bent elbows, lifting out to the sides) 

Bicycle crunches with toes touching between reps x 15

(Bring toes together between each rep, opposite elbow to knee)

Side Plank on elbows  30 secs- 1 Min

Speed skaters x 10 per leg (jumping one foot to the other side to side)