Tougher 10

Please repeat 3x

10 full sit up W/rotation at top

(Arms across your chest or straight in front of you as you come all the way up to a seated position, rotate to one direction, then back to center, down and repeat)

10 narrow push-ups

(Hands directly under your shoulders, elbows track back by your sides)

10 per leg Single leg squats

(Standing tall, lift one foot off the ground, lower down towards the ground, bending your knee to form a 90 degree angle. Do not touch your other foot to the floor Complete 10 squats on one side before moving to the other side)

10 Jumping lunges (5 per side)

(Starting in the same position as above, lunge down and jump up and switch your legs in mid air, landing with feet in the opposite to their starting position)

10 Burpees

(From a standing position, jump down into a straight arm plank position, jump feet forward , then jump straight up)

10 Shoulder Push Ups

(Starting in a push up position, walk your feet as far forward towards your hands as possible, your bum will be high in the air and you will be on your toes, lower your head down towards the floor as you bend your arms)

10 Plank Jumping Jacks

(Starting in a plank position on your elbows and toes, jump your feet out wide, then back in to complete one rep)

10 Mt. Climbers per leg

(Straight arm plank position, one foot up by your hands, other leg extended straight behind you, jump up and switch legs)

10 Curtsy Lunge per side

( standing, cross one leg behind the other, making sure your front leg stays facing forward, bend both knees towards a 90 degree angle, stand up and repeat on other side)

10 Bodyweight squats w/5pulses

(Aim for a 90 degree angle in the knees)

10 Stationary inch worms

(Standing, reach down to the floor, walk yourself out into a plank position, then walk yourself back to a hamstring stretch position)

10 Elbow to Knees w/kick out crunches

(Starting on your back in table top position, crunch your elbows towards your knees, as your head goes back, kick your legs out as straight and low to the ground as you can)

Rest 1-2 mins