Wild Wednesday Workout

Please do 4 sets of each of these exercises. Remember to use a weight that will be challenging to you by the last few repetitions.

Forward Lunges x 15 per leg

(Lunge forward, forming a 90 degree angle with both your front and back knees, make sure that all of your weight is in your front heel as you step forward)

Squat with a lateral step x15 per leg

(Squat, stay low in the squat as you step sideways 15x in one direction, then repeat on the other side)

Butt Kicks x 20 per leg

(Standing tall, run in place kicking yourself in the bum literally)

Step ups x 12 per leg

(Find a bench or other elevated surface to step up onto, drive the knee that you did not step with up into the air, balance for a second and then step back down. Complete 12 on one side then switch to the other side)

High Knees x 20 per leg

(Start standing tall, run in place driving your knee up to your chest. Make sure you stay tall and don't hunch forward)

Bicycle Crunches x20 per side

(Lying on your back, knees in table top, hands behind your head, bring one elbow towards the opposing knee, at the same time extend the other leg out straight)

Cardio!

30 minutes of biking, hiking, or running