Work it Wednesday

Cardio: 8x walk 2 mins, sprint 1min

Strength: 3x through the following

Sumo Squat on Toes x 15

(Legs spread wide, toes turned out, stay on your toes as you squat)

Toe taps x 30 seconds

(Find a step or low object you can tap your toes on. Starting with one foot on the object jump up and switch your feet, and tap your other foot on it, keep repeating)

Wall Sit x 1 min

(Back flat against the wall, hands hanging by your side, knees in a 90 degree angle)

Push up to a side plank x 5-8 per side

(Do a push up, then to take onto one hand into a side plank, repeat push up and then rotate to other side)

Prisoner Squats x 15

(Hands behind your head, squat with feet about hip with apart)

Plank Jumping Jacks x 30 seconds

(On your elbows in a plank position, jump your feet out wide then bring them back in)

Overhead Squat (holding a barbell or weight overhead with straight arms) x15

Running in place x 1 min

Hamstring Ball Curls or Hip Lifts x 20

(Lying on your back, legs on a stability ball, lift your hips off the ground, pull the ball towards you in one big swoop, extend legs back out and repeat)

Butt Kicks x 1 min

Rest 1-2 minutes and repeat