Workout 1-16-14

Please complete each mini circuit 3x through before moving on to the next one

#1
Alternating toe touches x15 per side

(Legs long on the floor, arms long above the head, bring one leg up, crunch up to meet it with both hands)

Straight leg crunch with bum lift x20

(Legs straight up, hands behind head. As you crunch your upper body towards your legs, lift your bum off the floor)

Russian Twist x20 per side

(Balance on your bum, with feet off the floor, with or without a weight, rotate from side to side)

#2

Jumping lunges x10 per side

(Starting in a lunge position, jump up and switch feet so the other leg is in front and you land in a lunge)

Curtsey lunge with front Delt raises w/weights x10 per side

(Lunge crossing one leg behind the other, while in the lunged position raise arms up to shoulder height straight in front of you)

Mt Climbers x20 per leg

#3

Chest flys w/weights x12

Single arm cross body Squatted Rows w/weights x 15 per side

Tricep skull crushers x15