Workout 2-16-15

Please complete the following circuit 3-4x 

Every exercise will be done for 20 reps with 10 secs rest to switch exercises

Side crunch with a knee drive (20 per side)
(Lying on your back with your knees dropped to one side, hands behind your head, crunch up and drive your top leg towards you elbows)

Sumo Squats w/ bicep curls 
(Legs wide, feet turned out, weights in hand, sumo squat, do a neutral grip bicep curl while in the down position of the squat, return to starting position)

Cross Body Row (20 reps per side)
(Starting in a squatted position, keep one hand on your thigh, the other hand will be holding the weight at a diagonal towards the opposite foot and in front of of you. Squeeze shoulder blade back as you pull and drive elbow back) Switch hands after finishing all on one side)

Burpees (no push up)
(From a standing position, jump down into a push up position, jump back to standing and then jump up in the air)

Bulgarian Squat (20 per leg)
(One foot elevated on a box or step behind you, squat)

Full Sit Ups
(Arms across chest or in front of you, come all the way up)

Supermans

Speed Skaters (20 per side)
(Jumping laterally from one foot to the other)