Workout 5-15-12

Today's workout requires a flight of stairs or flights of stairs equalling about 90 stairs for those who are more advanced, 30 for beginners.

Warm up by going up and down the stairs 3x, this can be a quick walk or run. If you are just beginning, pay close attention to your body and go at a comfortabe pace. We want you to complete the workout. However, do not quit just because it gets tough.


Walk or run up the stairs 3x as quickly as you can

30 seconds rest

20 squats

Walk or run up the stairs 3x as quickly as you can

30 seconds rest

10-20 push ups

Walk or run up the stairs 3x as quickly as you can

30 seconds rest

20 sumo squats

Walk or run up the stairs 3x as quickly as you can

30 seconds rest

10-20 push ups

Cool Down  5-6x easy walk or jog up and down the stairs