Alison Roessler Fitness - Personal Trainer
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WORKOUT 5-23-12

5/23/2012

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ACTIVE REST! Go out and move for 60 minutes doing something out of the norm for you. Hike, bike, swim, walk, yoga, stairs, play soccer, basketball, etc. Just enjoy movement!
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  • Home
  • Our Team
  • Services
    • Athletic Performance Training
    • Sustainable Weight Loss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
  • Testimonials
  • Contact