Workout 7-23-13

Please complete 2-3x

50 Mt. Climbers (25 per leg)

15 Sumo Squats with bicep curls with dumbbells

20 opposite hand to foot crunches (per side)

(Lying on your back, legs straight up in the air and spread apart, reach opposite hand to foot)

10 Stationary lunges with shoulder presses with dumbbells

(Staying in the lunge position, hands by your ears, press arms straight up as you come up from your lunge)

20 Tricep dips

10 Forward lunges with a reach for the floor (per leg)

(Lunge forward reaching with both hands to the floor)

20 starfish crunches (10 per side)

(Lying on your back with both arms and legs spread, bring opposite arm and leg up to meet in the middle)

20 Hamstring Ball Curls with heels together, toes out

(Lying on your back, legs on the ball, heels together, toes out, lift your hips, keep them elevated as you do the 20 pulls)

15 Narrow stance push ups

(Hands under your shoulders, elbows track back by your sides)

20 Lat pull overs on a ball with dumbbell

(Lying on your back on the ball, hands holding onto a weight, lower the weight over your head)

20 elbow to knee drives (per side)

(Straight arm plank position, drive your knee to your elbow)

50 Mt. Climbers (25 per side)