"I run the 800 and my sophomore year I ran a 2.25 800 with a different coach. After training with Alison I ran a 2.18 800! For an 800 event, dropping 7 seconds in one year is a hard thing to do, but I did it! I felt my strongest I have ever been training under Alison."~ Ashley D. Bronx, NY
Athletic Performance Training
Alison Roessler's Athletic Performance Training program has been designed to help you achieve greatness in your respective sport. Our programs are tailored to you, your sport, and more specifically your position or area of expertise within your sport. Our programs are designed to accommodate all levels of fitness, skill level, age of athletes. If you are a beginner looking to run your first marathon, a high school basketball player in search of a college scholarship or a professional athlete recovering from an injury, our program has something for you. You will advance through different phases of training guided by Strength and Conditioning Specialist Alison Roessler. Should it become apparent as you advance through the different phases of training, you may do some supplemental core stability and strengthening exercises with a dynamic Pilates instructor. Training will include but will not be limited to strength training, cardiovascular conditioning, core strengthening, and flexibility. In addition to your training, we can assist you in setting up nutritional parameters specific to performance in your sport, age, gender, and phase of training. With at minimum two highly qualified professionals monitoring your progress, you are guaranteed to achieve amazing results!
Our Athletic Performance Training program runs in three, six, and twelve month phases. Depending on your sport, level of performance and training phase you can expect to spend 3-15 hours per week training. Please call for pricing information.
Ready to schedule a FREE 15 minute new client goals call with Alison to see if working with her or one of her team members is the right fit? Grab a spot in her calendar here.
Our Athletic Performance Training program runs in three, six, and twelve month phases. Depending on your sport, level of performance and training phase you can expect to spend 3-15 hours per week training. Please call for pricing information.
Ready to schedule a FREE 15 minute new client goals call with Alison to see if working with her or one of her team members is the right fit? Grab a spot in her calendar here.
ADVICE FOUND ON THIS WEBSITE IS MEANT FOR INFORMATIONAL PURPOSES ONLY, AND SHOULD NOT BE CONSIDERED MEDICAL ADVICE. CONSULT WITH YOUR DOCTOR FOR ANY AND ALL SERIOUS MEDICAL CONDITIONS AND BEFORE BEGINNING A NEW EXERCISE REGIME.
All personal trainers enforce a 24 hour cancellation policy. Please be mindful and respectful of their time. If you cancel less than 24 hours in advance you will be charged the full session amount.
