Thinking about getting pregnant or are you pregnant now? How you treat your body before and during pregnancy can leave its mark on your future offspring. Children are much more likely to have health issues not limited to obesity as they age and mature all the way into adulthood based on the mother's eating habits and exercise routine. Taking care of your body now and during a pregnancy may be the one most important thing you can do to ensure the quality of your child's life. Please read further for more info:
Finding the positive and looking at the brighter side of things can have an incredibly positive effect on pain management.
As we age we become increasingly more likely to fracture, break or strain something in our bodies from normal every day activities. Proper nutrition and exercise can help prevent such events. Women who reach early menopause are at an even higher risk for these injuries. Beginning a strength training program or improving upon the one you have immediately, will significantly help balance hormones and strength bones, muscles, and connective tissue, no matter where you are starting from. Check out this article from the New York Times.
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