Looking for a way to increase self-esteem, reduce inflammation in your body, lower your Body Mass index, and increase your overall cardiovascular health? Volunteer! Spending just one week giving back to your community can increase your life, by helping you improve your cardiovascular health. For more information, check out the study below conducted by University of British Columbia researchers.
http://www.sciencedaily.com/releases/2013/02/130225162229.htm
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