Stability Ball Training for Sedentary Men and Women

Is training on a stability ball beneficial to your workout routine? No evidence to date proves for or against that but recent studies show that sedentary adults may benefit from using a stability ball at work and to do basic exercises.  Read the following study for more information.

http://www.ideafit.com/fitness-library/stability-ball-training-sedentary-men-and-women-0

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