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Stability Ball Training for Sedentary Men and Women

7/20/2012

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Is training on a stability ball beneficial to your workout routine? No evidence to date proves for or against that but recent studies show that sedentary adults may benefit from using a stability ball at work and to do basic exercises.  Read the following study for more information.

http://www.ideafit.com/fitness-library/stability-ball-training-sedentary-men-and-women-0




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  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
    • Additional Resources
  • Testimonials
  • Contact