Alison Roessler Fitness
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Cucumber Lemon

1/2/2013

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1/2 cucumber

2 cups torn kale leaves, stems removed

2 cups spinach

1 avocado, halved, pitted, peeled
2 teaspoons lemon zest

2 tablespoons lemon juice

1 tablespoon raw coconut oil

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Coconut Orange- Super Kid Friendly

10/17/2012

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2 peeled oranges
2 generous handfuls of spinach
2 cups of Vanilla Organic Coconut Milk
1/2 apple with peel

Blend and serve cold!
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Peary Green

10/17/2012

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2 cups of water

2 Pears with skin   

2 generous handfuls of spinach


Blend all together and enjoy!
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Fig Delicious

8/28/2012

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5 figs
10 Strawberries
Juice from one lime
1 Handful of Kale
2 1/2 cups of Spinach
1 1/2 Cups of water

Blend and Enjoy!
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Pina-cado Delight

8/22/2012

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1 1/2 Cups water
2 cups Spinach
2 Cups Pineapple Chunks
1/2 Medium Avocado
2 cups Ice

Blend and enjoy!
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Spinach, Banana, Peach

8/16/2012

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1 cup of water
3 cups of Spinach
1 medium Banana
1 1/2 cups frozen peaches
2 Scoops Bio Chem Vanilla Whey Protein

Blend water and Spinach together, then add banana. After these are blended, add the peaches followed by protein powder.
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    # 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.

    Archives

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    Figs
    Green Grapes
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    Kale
    Kiwi
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    Lemon Zest
    Lime Juice
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  • Home
  • About
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
    • Additional Resources
  • Testimonials
  • Contact