Alison Roessler Fitness
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Fruity Veggies

8/21/2012

0 Comments

 
2 Cups of Chopped Kale
2 Medium Carrots
3 Cherry Tomatoes
1 Cup Frozen Peaches
1 Banana
1 1/4 cups Water

Blend and enjoy!
0 Comments

Spinach, Banana, Peach

8/16/2012

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1 cup of water
3 cups of Spinach
1 medium Banana
1 1/2 cups frozen peaches
2 Scoops Bio Chem Vanilla Whey Protein

Blend water and Spinach together, then add banana. After these are blended, add the peaches followed by protein powder.
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Cool Blue Cucumber

8/15/2012

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1 Medium un peeled Cucumber
1 cup Water
2 handfuls of frozen Blueberries
2 Scoops of Bio Chem Vanilla Protein Powder

Dice the cucumber, blend the cucumber and water together for a minute or two. Once fully blended add blueberries, then protein powder. Serve Chilled
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Collards & Peaches

8/14/2012

0 Comments

 
1 Cup of Water
1/2 Bunch of Collard Greens without Ribs
1 Cup Frozen Peaches
1/4 Cup Diced Strawberries
2 Scoops Bio Chem Vanilla Whey Protein Powder

Fill blender with greens, add water. Blend until liquified, 1-2 minutes, add frozen fruit and more water if neccessary. Add protein powder and blend. Serve chilled.
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    # 1 Trainer in the San Francisco Bay Area, sharing health, fitness, and lifestyle information.

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    Figs
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    Kiwi
    Lemon Juice
    Lemon Zest
    Lime Juice
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  • Home
  • Our Team
  • Services
    • Athletic Performance Training
    • Extreme Weightloss
    • Dynamic Health & Fitness Training
    • Massage
    • Group Fitness
    • Virtual Training
    • Workplace Wellness
    • Fitness Vacations & Retreats
  • Media
    • Media Spotlight
  • Nutrition
    • Eating Outline
    • Vegetarian/Vegan Cheat Sheet
    • Green Drink Information >
      • Green Drink Recipes
    • Recipes >
      • Appetizers
      • Soups
      • Salads
      • Fish
      • Meat
      • Poultry
      • Legumes
      • Vegetables
      • Fruits
      • Grains
      • Desserts
  • Free Workouts
  • Blog
  • FAQs
  • Testimonials
  • Contact