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2 Cups of Chopped Kale
2 Medium Carrots 3 Cherry Tomatoes 1 Cup Frozen Peaches 1 Banana 1 1/4 cups Water Blend and enjoy!
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1 cup of water
3 cups of Spinach 1 medium Banana 1 1/2 cups frozen peaches 2 Scoops Bio Chem Vanilla Whey Protein Blend water and Spinach together, then add banana. After these are blended, add the peaches followed by protein powder. 1 Medium un peeled Cucumber
1 cup Water 2 handfuls of frozen Blueberries 2 Scoops of Bio Chem Vanilla Protein Powder Dice the cucumber, blend the cucumber and water together for a minute or two. Once fully blended add blueberries, then protein powder. Serve Chilled 1 Cup of Water
1/2 Bunch of Collard Greens without Ribs 1 Cup Frozen Peaches 1/4 Cup Diced Strawberries 2 Scoops Bio Chem Vanilla Whey Protein Powder Fill blender with greens, add water. Blend until liquified, 1-2 minutes, add frozen fruit and more water if neccessary. Add protein powder and blend. Serve chilled. |
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March 2013
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